This is an awesome look at what yoru muscles are doing, while you stretch.

click here

Headstand Class!

On Wednesday, at 3:30 (the regular yoga club time) Lana will be teaching a headstand class.  If you've never tried headstands, DO NOT FEAR! Lana will be teaching from the ground up.

Stay Positive.
Speak Kindly!

Namaste.

An example of advanced Acroyoga, to get you pumped for next week!

http://www.youtube.com/watch?v=zSPfxaBdEzs

Exciting Stuff!

Lana and Grace will be hosting a partner Yoga class on Wednesday 9/22/10 that's tomorrow.
Also, even more exciting Yoga club will be hosting an Acro yoga event, with two specialist coming in from the city on October 3 from 2- 5 pm.

See you there!

Shanti

Some Yoga Basics For Beginners

Try a new pose, maybe a new mantra!


http://www.yogabasics.com/

Some Pictures From Last Years Yoga Class in the Mountains!

A partner yoga class will be hapening sometime in September for Yoga Club, keep checking the blog for details!