Acro Yoga. Live It. Love it.

This is one of many Acro Yoga poses. New Paltz has an active Acro Yoga community, we meet ever Wednesday at 3:30 in the fitness center, every thursday at a home for potluck, and every Sunday at 3:30 in the fitness center. For more information visit New Paltz Yoga Club on Facbook.com

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Flow Of Many Weapons, Awesome Acro Yoga/ Partner Yoga Sequence

Flow of Many Weapons, Coolest Acro Yoga Sequence. CLICK HERE

Chakras, What are they? How Do They Work?

An Interesting article on Chakras, CLICK HERE

77 Thing You Don't Know About Yoga... Click the Link Below

77 Thing You Don't Know About Yoga

Some Pictures From Our Acro Yoga Potluck.

Acro -  Yoga, Is partner style yoga that requires two people.
New Paltz, has an active Acro Yoga community that meets 2 - 3 times a week

Acro Yoga Club At New Paltz

Sweet Acro Yoga Routine

Pictures from the AcroYoga workshop

Acro Yoga

Acro Yoga was AMAZING.
We are looking into getting the instructors back for another session.
If you interested in getting involved, let Lana or I know.

This is an awesome look at what yoru muscles are doing, while you stretch.

click here

Headstand Class!

On Wednesday, at 3:30 (the regular yoga club time) Lana will be teaching a headstand class.  If you've never tried headstands, DO NOT FEAR! Lana will be teaching from the ground up.

Stay Positive.
Speak Kindly!

Namaste.

An example of advanced Acroyoga, to get you pumped for next week!

http://www.youtube.com/watch?v=zSPfxaBdEzs

Exciting Stuff!

Lana and Grace will be hosting a partner Yoga class on Wednesday 9/22/10 that's tomorrow.
Also, even more exciting Yoga club will be hosting an Acro yoga event, with two specialist coming in from the city on October 3 from 2- 5 pm.

See you there!

Shanti

Some Yoga Basics For Beginners

Try a new pose, maybe a new mantra!


http://www.yogabasics.com/

Some Pictures From Last Years Yoga Class in the Mountains!

A partner yoga class will be hapening sometime in September for Yoga Club, keep checking the blog for details!